It has been a few weeks since I’ve not been sleeping well. I’m not sure if it started before the quake in Haiti, but it sure got worse since.
My mind has not been racing or pondering about anything in particular when I go to sleep, but it takes me a long time to fall [...]
Have you ever tried not saying anything at all for a few hours? If you have, what has your experience been like?
The reason I ask is because I’m looking to see if people may be experiencing the same thing that I have. I spend a lot of time in the bookstore reading or doing [...]
I’ve had people, over time, tell they can’t seem to get meditation to work for them. Or, they’re not sure what they are supposed to do when they meditate.
I want to first define what meditation is and then provide one simple method to help you.
This is taken from one of my favorite teachers, Osho.
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